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Park Information

Park Hours: 7am - 10pm

15200 Memorial Drive
Houston, TX 77079

Click for Map

Park Reservations Office
281-496-2177

Park Constables
281-463-6666

No alcoholic beverages allowed.
Pets are allowed (on leash).

 
Terry Hershey Park Hike & Bike Trail - The AntHills - Houston Texas
10 Essential Health Tips  PDF Print E-mail

(The Basics to Practice Every Day) 

"He who has health has hope, and he who has hope has everything." -Arabian Proverb

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking 
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress 
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them. 

5. Protect Yourself from Pollution 
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

 
Terry Hershey Park History PDF Print E-mail

The land occupied by Precinct 3's Terry Hershey Park was acquired by the U.S. Army Corps of Engineers in the 1940s as part of the Addicks and Barker Reservoirs project. The Corps of Engineers later deeded this land to the Harris County Flood Control District. Harris County began planning to develop a park on the property in 1985 and eventually leased 500 acres along the banks of Buffalo Bayou and South Mayde Creek from the Flood Control District in 1987.


Development of the first section of the hike and bike trail here was started by Commissioner Bob Eckels and continued by his successor, Elizabeth Ghrist. The park was then known as Buffalo Bayou Park. Commissioner Ghrist's successor, Steve Radack, initiated a major expansion of the trail system after he took office in 1989. It was Commissioner Radack who proposed changing the name to Terry Hershey Park to honor the conservationist who led the campaign in the 1960s to derail a plan to pave the banks of Buffalo Bayou as had been done earlier to portions of the banks of White Oak Bayou and Brays Bayou.


Additions to the trail since 1989 have brought the length of the system, including side trails, to approximately 12-1/2 miles. The layout extends from the Barker Dam on the west to Beltway 8 on the east. There are ten bridges. There are five grade separations: at Highway 6; at Eldridge Parkway; at Dairy Ashford; at Kirkwood and at Wilcrest. Parking lots are provided at

 
Sun Safety PDF Print E-mail
Written by Alicia B.   
Saturday, 21 February 2009 01:19

A little knowledge will go a long way to protect you from sunburn, skin cancer and wrinkles. Simply take precautions to protect your skin from the sun's damaging rays and get ready to play.

Part of the sun’s energy that reaches us on earth is composed of rays of ultraviolet light. When ultraviolet light rays enter the skin, they can cause visible and invisible skin cell damage. There are two types of ultraviolet light, UVA, often called the "aging ray" which weakens the immune system of the skin cell, and UVB, called the "burn ray" which causes changes to DNA that can cause abnormal growths in skin cells.

Sunscreens actually absorb the ultraviolet radiation and reduce the amount of radiation that penetrates the skin. Sunscreen is classified as chemical, while sunblock physically blocks both the UVA and UVB radiation from the skin.

SPF refers to the "Sun Protection Factor" for UVB rays only. A sunscreen with a SPF of 15 will delay sunburn from occurring for 15 times longer than normal if using no protection at all. It is a measure of the amount of time it takes for sun-exposed skin to redden when exposed to the sun. For example, when using a sunscreen lotion with an SPF of 15, a person who normally sunburns in 20 minutes of midday sun exposure may tolerate 15 x 20 minutes (300 minutes) without burning. SPF's are rated typically from 1 to 60, although there are some products with an even higher rating.

 

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THP Weather - Demo 8: Weather for Houston, TX, US
THP Weather
59°F Mostly Sunny
Humidity: 87%
Wind: 0 mph N
High: 80°F Low: 58°F
Last Update: Thur, April 17, 2014 Update Conditions

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